Pork, Mackerel, Avocado good for weight loss

[Oldvatr]

Lead story on Front page of Daily Telegraph tomorrow has what seems to be the LCHF or Atkins diet being touted for weight loss. as discussed on BBC News (paper review) tonight. Not as a diabetes topic, but of interest to us none the less.

 

[Guzzler]

I saw that piece. They were saying that those foods esp avocado are appetite suppressants. No mention of reducing carbs but a baby step in the right direction. I'll take the fatty pork but you can keep the mackerel and avocado Yeuch!

 

[Kristin251]

Avo is a total appetite suppressant for me. I'll take yours and you can have my mackerel and fatty pork. Yuk

 

[MartinK9]

I'll have all three ta

 

[Hotpepper20000]

A question about mackerel. Is this something you eat fresh or is it canned like tuna?

 

[Kristin251]

A question about mackerel. Is this something you eat fresh or is it canned like tuna?

Same question. Some is Very high in mexury/ contamination

 

[Looseboy]

All 3 but not at the same time.

I prefer tinned in chilli oil , but also eat the peppered/smoked with jalapeños and acoado

 

[MartinK9]

A question about mackerel. Is this something you eat fresh or is it canned like tuna?

Both,

I like the fresh fillets pan fried.