I think that's it in a nutshell
@Debandez. The vast majority of people can eat rubbish and feel well at the same time probably for many years. It's not usually until the consequences in the form of high blood pressure, diabetes, heart attack etc strike that people decide to change. My dad was the same, a heart attack was the thing which stopped him smoking. And he never smoked again. Maybe if kicks up the bum were on prescription it would improve our health lol. But I think we are all the same really, it usually takes something big to make us reassess.