Hi all thank you for reply's Yes I have a been given a blood sugar meter, at the moment I am taking half gliclazide & 1 500mg metformin tablet with breakfast, half gliclazide with evening meal my GP then wants me to up my dosage of Metformin to 2 aday after 14 days. I have been monitoring myself frequently and seem to be ok during the day usually between 5 - 7. Checked BG levels this morning and showing 9.2 before breakfast so not sure what I am doing wrong as my levels increase overnight. I read so much on here how people are now controlling levels with diet & without medication I am interested to know what to read on the back of food labels when shopping should it be the carbs of which sugars or just the overall carbs. Also are the werthers originals sugar free ok to eat
The overall carbs as sugar is a carb too.
Weathers are 5g of carbs per sweet.... 22 calories
Sugar free are slightly better option at 3g and 8 calories
If you trying to lose carbs / low carb then doesn't need many throughout a day to push you over.
Depends in your body and how many you eat.
If in doubt test with your meter and then try a day without.
But personally I'd say, don't kill yourself stressing and trying to stop everything in one go.
If a couple if these a day keeps you happy then 4g ain't gonna hurt right now.
Concentrate on potatoes/rice/pasta/bread
Morning reading is probably due to liver/sugar dump
Someone will be along to explain the science hopefully, but it's a natural occurance..... I think to wake body / muscles and give them some energy to get you moving.