good morning all
4.7 yesterday, 3.9 today
Since Friday the internet connection has been a bit dodgy
BT were working down a new manhole at the top of the road into the village on Friday, perhaps that's disturbed things.
I think the slightly higher reading yesterday was because we ate our evening meal much later than usual and I was awake for a couple of hours in the middle of the night then got back to sleep and overslept. Who knows really though?
Happily my bg doesn't seem to object to the homemade LC ice-cream with berries I ate yesterday
mr gee found me an ice cream maker so I had to have a go. (1 cup double cream, 1 cup full fat greek yoghurt, 0.5 cup milk, 0.5 cup almond milk, sweetener and vanilla extract to taste),
That quantity made about a litre as a rough guess, my spreadsheet says that 1/10 of the recipe is 147 calories/3.8g carb. That's about the amount I had with a few strawbs and blueberries. I used a mix of truvia and generic sweetener, (just what was on hand ).
mr gee has requested rum and raisin next and I have a fancy to try a lemon sorbet.