I am more good Carb rather than low Carb. Originally I tested sugar levels before & after all meals for weeks to get an idea of what affected me, if I ate something different I would test. But for some time the Drs told me to stop testing & stopped my prescription for test strips. So for last couple of years I test only when feel a bit duff & its usually when low. I found I cannot do carb in the morning so breakfast is Oat cereals with oat milk or eggs, mushrooms, sausage, fish. I have a dairy allergy. Lunch is a struggle to avoid bread but usually have low GI Soy/Linseed bread or brown pitta with ham,tuna, goat cheese or omelette. Evening meal varies, steak, pork, chicken, fish with veg,salad. Have basmati brown rice, wholewheat pasta, sweet pots & butternut squash, rarely potato,chips. No sugar, drink tea, coffee with oat milk. Am slightly off my target weight at 77kg at the moment. Food thoughts welcomed, my cholesterol & fats readings seem OK.