good morning all
4.7 today
cooler here this morning which is a nice break and will help with sleeping I think.
Still a little smoke rising from the fire an the other side of the firth but it seems to be much smaller today thankfully.
I twisted my knee yesterday and had to resort to ibuprofen gel last night so that may crimp my walking and gardening style a bit for the next couple of days
no excuse not to tidy up in the upstairs cupboard now.
@ianpspurs well done! 3 years progress rather than the steady decline most health professionals tend to expect from T2's
Have a good day everyone.