Velothon Wales

[Kelp2112]

Job done 60k in 30° heat... happy days..

 

[therower]

@Kelp2112 . I have to admit your first post did get me wondering.
Velothon Walez. Initially I thought it was a condition . On looking at the post I then decided it was a bike race........in Poland. A google search of velothon walez, led me to velothon wales. Revisit your post and wow I then see the Welsh flag. It took me a while but I got there in the end.
If I'd have seen this post first then it wouldn't have been half as much of an interesting evening.
Congratulations and well done.
Any times??????????

 

[Kelp2112]

It said it had not posted my first try.. ******... ah well yes Velothon Wales it was.. raised a few quid as well.. I'm type1 so been training hard... 60k in 3hr 2mins... very happy with that..

 

[Juicyj]

Well done @Kelp2112 great effort - how did you manage your insulin through this ?

I’ve just come back from a 45 minute ride - my bg levels were going up and up and have managed to knock them back into shape - amazing what a quick burn can do !

 

[Kelp2112]

Well done @Kelp2112 great effort - how did you manage your insulin through this ?

I’ve just come back from a 45 minute ride - my bg levels were going up and up and have managed to knock them back into shape - amazing what a quick burn can do !

Well at the start i was 14.9 going down slowly checked on route will try and post a pic now for you..

 

[Kelp2112]

Well at the start i was 14.9 going down slowly checked on route will try and post a pic now for you..

After about an hour into the ride i was 9.1 and going down, i had a Sis gel and continued, another hour later i was 6.5 and level another gel, at 12.39 i was 7.1 level and had another gel, at 13.16 when i had finished the ride i was 6.3 level. So not to bad really.