Is it the downward arrow on the Freestyle Libre that started the panic attacks? I've seen a few of them, and they are a bit scary looking.
I have had times when hypos were so inconvenient I would run a bit higher than was really sensible. It is very hard to be reasonably physically active, and stay in a reasonable target zone, without having a hypo problem.
After too many zigzags, on the blood sugar roller coaster, at the moment I tend to eat quite a small amount of carbs with meals, on the grounds that the less insulin you take to cover the carbs the less room for mistakes there is, and the less highs and lows.
You could try staying in range and minimising carb intake, so you reduce the swings, rather than running too high. At least for a while, that's reasonably easy to do with Freestyle libre.