ianpspurs
Oracle
- Messages
- 16,482
- Type of diabetes
- Treatment type
- Diet only
Brilliant work @ally1 well into the 7s; @JanetMcDowell great fbg and so modest with it; @DJC3 great way to start the week
Last edited:
Brilliant work @ally1 well into the 7s; @JanetMcDowell great fbg and so modest with it; @DJC3 great way to start the week
Scheduled for 8.35!I have just googled and there is a listen live button on the website for the station, do you know what time you are on air?
The frequency is 95.2 on FM & DAB you might find it by trying online maybe x
Good Morning! 7.4 at 0630.
My fault. I haven't been drinking red wine for the last few days as I thought it was adding to weight gain - I haven't been walking much because of dodgy knee. But last night I had a couple of large vodkas with Zero Coke, and thought it would be a good idea to eat a whole pack of chocolate peanuts. Lesson learnt.
Good luck5.1 for me today (Up early as I’m off to BBC Radio Oxford for a live interview about my story, further promotion of the low carb message! Yay!)
Have to agree with others @jayney27 your picture looks great. You have done so well and its always nice when people comment on how well you look and your weight loss.Happy Sunday everyone 5.9 today
Hi @Prem51 doesn't hurt to have a bit of a treat now and again As long as you enjoyed your vodka and the choco peanuts that's all that counts.Good Morning! 7.4 at 0630.
My fault. I haven't been drinking red wine for the last few days as I thought it was adding to weight gain - I haven't been walking much because of dodgy knee. But last night I had a couple of large vodkas with Zero Coke, and thought it would be a good idea to eat a whole pack of chocolate peanuts. Lesson learnt.