Type 2 Anyone Out There Who Don't See Bs Reduction On Lchf?

[nsh2111]

I have to watch my protein levels as protein spikes me via gluconeogenisis and glucagon. I’m carnivore ( meat only) these days but I eat a much higher % of fat than protein.
Cheese and dairy made me very insulin resistant.

Play with your macros. And ditch dairy Ike @bulkbiker suggested.

Just meat ??

But things like chicken and fish have so much proteins. How do you avoid having more protein

 

[Kristin251]

Just meat ??

But things like chicken and fish have so much proteins. How do you avoid having more protein

I eat more fat than protein. Heavier fatty meats. I don’t eat a lot of food in the first place somits easy for me. Basically 2 small meals and a little snacking.

 

[kokhongw]

Only fasts bring it to low 5

If this works...you might want to leverage more of that. Skip dinner for a couple of days in a row. Once a week is probably good enough to reset your baseline fasting glucose since you are generally low carb.

Is there a reason you keep only to lean meat? A balance diet would mean having balanced sources of fats...we either fuel ourselves with glucose or fats...

 

[nsh2111]

If this works...you might want to leverage more of that. Skip dinner for a couple of days in a row. Once a week is probably good enough to reset your baseline fasting glucose since you are generally low carb.

Is there a reason you keep only to lean meat? A balance diet would mean having balanced sources of fats...we either fuel ourselves with glucose or fats...

I don't eat beaf. My meat is really chicken and fish.

 

[nsh2111]

I eat more fat than protein. Heavier fatty meats. I don’t eat a lot of food in the first place somits easy for me. Basically 2 small meals and a little snacking.

I need to have atleat 1500 calories as I don't want to loose weight

 

[lucylocket61]

I don't eat beaf. My meat is really chicken and fish.

there is no need to eat beef. Just up your fat intake in other ways. what fats/oils do you eat?

 

[nsh2111]

there is no need to eat beef. Just up your fat intake in other ways. what fats/oils do you eat?

Ghee cheese coconut oil olive oil .

 

[ringi]

Trying not having any dairy for a few weeks, as your body may be reacting to it.

 

[Bluetit1802]

I have to watch my protein levels as protein spikes me via gluconeogenisis and glucagon. I’m carnivore ( meat only) these days but I eat a much higher % of fat than protein.
Cheese and dairy made me very insulin resistant.

Play with your macros. And ditch dairy Ike @bulkbiker suggested.

Sorry to derail this thread - apologies all round, but just want to say to @Kristin251 welcome back - you have been missed.

 

[Kristin251]

Sorry to derail this thread - apologies all round, but just want to say to @Kristin251 welcome back - you have been missed.

Awe. I love you man!!! Lol.