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- Dislikes
- hypocrisy, prejudice and the corrupt legal system (never got compensation I deserved from an accident)
As it says really, hello! just under 2 weeks ago I was diagnosed type 2. The doc explained any blood reading over 11 was definately diabetic and I was 12.4-so I still have time to make a difference and ensure it don't get a full grip on me. Today I was looking online for diet advice etc as I have made some diet changes and increased my gym activity (I go 3 times a week) to include more cardio work to try losing weight. Well I was disappointed not to have lost any in the 1st week! So to be honest I'm not going to over react I'm going to see if there are further small changes I can make, try increasing my exercise (I also play badminton in the local league), but if there is no loss next week I'll need bigger changes.
Oh and reading the general diet advice the moderators give to newbies I was surprised about the carb info! I thought rice was good, I'll look harder now at the cous cous too just in case.
Oh and reading the general diet advice the moderators give to newbies I was surprised about the carb info! I thought rice was good, I'll look harder now at the cous cous too just in case.