- Messages
- 97
- Type of diabetes
- Type 2
- Treatment type
- Insulin
One week doing LCHF and I have lost 5.2kg (11.4Ibs) and sugars have gone from mid 20s to between 8.2 and 11.3! I aim for below 20g carbs a day and it’s working.
One week doing LCHF and I have lost 5.2kg (11.4Ibs) and sugars have gone from mid 20s to between 8.2 and 11.3! I aim for below 20g carbs a day and it’s working.
What does LCHF mean
At the moment dirty Keto will see how I get on to whether I go clean
Dirty keto is eating fewer than 20g of carbs a day and just about anything else so keto pizza, fat bombs, keto bread would be allowed.Help!! What is dirty keto and clean keto?
Sure does!! Thanks!Dirty keto is eating fewer than 20g of carbs a day and just about anything else so keto pizza, fat bombs, keto bread would be allowed.
Clean keto would be more meat/fish/green veg/ butter etc no pseudo regular foods. Does that help?
Dirty keto is eating fewer than 20g of carbs a day and just about anything else so keto pizza, fat bombs, keto bread would be allowed.
Clean keto would be more meat/fish/green veg/ butter etc no pseudo regular foods. Does that help?
well done keep on your great workOne week doing LCHF and I have lost 5.2kg (11.4Ibs) and sugars have gone from mid 20s to between 8.2 and 11.3! I aim for below 20g carbs a day and it’s working.
Brilliant results, well done, you must be beginning to feel like you have some control now. Keep doing what you’re doing xxOne week doing LCHF and I have lost 5.2kg (11.4Ibs) and sugars have gone from mid 20s to between 8.2 and 11.3! I aim for below 20g carbs a day and it’s working.
One week doing LCHF and I have lost 5.2kg (11.4Ibs) and sugars have gone from mid 20s to between 8.2 and 11.3! I aim for below 20g carbs a day and it’s working.