Low Carb Breakfast Suggestions

[Jaylee]

Too many bones for me. Can you get boneless ones?

To be fair. I'm always a little wary of the larger fish bones. Though I do love fish. I'm a massive fan of monkfish. Love white bait too?

Regarding kippers. I've personally never had issue with the bones. Finding them easily digestible if consumed.

 

[Deleted member 308541]

I'm always a little wary of the larger fish bones

If you chew your food properly you will not have problems with bones, fish or whatever bones.

If you shovel food into your mouth, give it a swift chew or three, your gunna get a bone in the throat.

 

[rhubarb73]

When I said tuna or carb, I meant tuna or crab.
Of all the flipping spelling mistakes to make!!

 

[Jaylee]

If you chew your food properly you will not have problems with bones, fish or whatever bones.

If you shovel food into your mouth, give it a swift chew or three, your gunna get a bone in the throat.

With regards to pull out the spine & mindful of any left behind.
A quality bit of "surf" should have the respect it deserves.

 

[Deleted member 308541]

With regards to pull out the spine & mindful of any left behind

We used to keep the backbones and wings when we filleted fish, they are great cooked up crispy on a barbeque. The pinbones are the mongrels people swallow, you check for them and cut them out before cooking.

A quality bit of "surf" should have the respect it deserves.

I have not been surfing out at Moore Park Beach for a number of years, getting to old for that nowadays.

 

[ickihun]

To be fair. I'm always a little wary of the larger fish bones. Though I do love fish. I'm a massive fan of monkfish. Love white bait too?

Regarding kippers. I've personally never had issue with the bones. Finding them easily digestible if consumed.

I might give them a retry very soon or will have to wait til 1yr+ op. I'll see if I can see some today, frozen.
Thanks for tip.

 

[Terry42]

Hi everyone I’m looking for some lower carb breakfast suggestions I usually eat two slices of toast but I’m not to happy with my BGs afterwards I’m also a picky eater I hate eggs so no suggestions with eggs please


ground flaxseed and sunflower seeds which you will need to grind in a grinder. Take 3 tablespoon of flaxseed and 2 tablespoon of sunflower and semi skinned milk. It keeps my bg level low compared to toast or cereals

 

[pollensa]

Suggestion for Breakfast,

How about

• half grapefruit no added sugar
• Scrambled eggs Mexican style with small chili and basil cooked in small amount butter
• Keto seed crackers
• Green Tea or Black coffee no sugar or milk whatever you prefer

or

• Keto Med bread made with coconut flour and black pepper corns
• On top quarter avocado and two cherry toms

or

• Natural Greek yogurt lowest sugar content you can find
• 3 raspberries or 3 small strawberries
• Flax, Sunflower Seeds, Seasami, Chia, and Pumpkins seeds on top

Happy Breakie eating..

 

[hankjam]

I've gone back to Chia seeds, coffee, crunchy peanut butter, ground linseed and a sprinkling of raspberries...
Really fine.

 

[DennisBolt]

Grapefruit. Almonds and walnuts (Lidl) with full fat greek yoghurt.

Or

Scrambled eggs and smoked salmon.

Would have kippers but wife can't stand the smell.

 

[egontoast]

Hope you didn’t mean brussel sprouts! For breakfast? Eeeeek!

Anytime, Eeeeek!

 

[egontoast]

Suggestion for Breakfast,

How about

• half grapefruit no added sugar
• Scrambled eggs Mexican style with small chili and basil cooked in small amount butter
• Keto seed crackers
• Green Tea or Black coffee no sugar or milk whatever you prefer

or

• Keto Med bread made with coconut flour and black pepper corns
• On top quarter avocado and two cherry toms

or

• Natural Greek yogurt lowest sugar content you can find
• 3 raspberries or 3 small strawberries
• Flax, Sunflower Seeds, Seasami, Chia, and Pumpkins seeds on top

Happy Breakie eating..

With Simvastatin, grapefruit is a no, no. Just as well I hate it.

 

[SaskiaKC]

The past couple of days I have had chicken salad for breakfast.

I have to gear up for brussels sprouts, can't face them early in the day.

 

[hankjam]

The past couple of days I have had chicken salad for breakfast.

I have to gear up for brussels sprouts, can't face them early in the day.

raw or roasted.... anytime. love 'em

 

[JohnEGreen]

We used to keep the backbones and wings when we filleted fish, t

That would be the flying fish then, I suppose.

The past couple of days I have had chicken salad for breakfast.

I have to gear up for brussels sprouts, can't face them early in the day.

I like em fried with bacon bits in butter.

 

[Deleted member 308541]

That would be the flying fish then, I suppose.

No, all fish have wings they the ones by the gills, they used to be sold as cat food in the fish mongers.