Hey,
I went from low carb diet (rice, potato, bread, chicken) to a vegan diet 2 months ago. Mostly because i want to get better blood sugar controls and lose weight. I have Diabetes 1.
But i’m not losing weight. Any advice on why? I’m exercising each day, 1+ hour walk or run.
My vegan diet consists of the following ingredients (mixed in different ways)
brown rice
buckwheet
red and white beans
lenses
bananas
avocado
apples
bananas
carrots
paprika
celeriac
olives
coconut oil
radishes
broccoli
tomatoes
leafy lettuce
100% whole meat bread
I went from low carb diet (rice, potato, bread, chicken) to a vegan diet 2 months ago. Mostly because i want to get better blood sugar controls and lose weight. I have Diabetes 1.
But i’m not losing weight. Any advice on why? I’m exercising each day, 1+ hour walk or run.
My vegan diet consists of the following ingredients (mixed in different ways)
brown rice
buckwheet
red and white beans
lenses
bananas
avocado
apples
bananas
carrots
paprika
celeriac
olives
coconut oil
radishes
broccoli
tomatoes
leafy lettuce
100% whole meat bread