Type 2 Pot noodle

[Resurgam]

I’m getting confused. Isn’t it just the of sugars bit that we need to be aware of?
Or is it the whole carbs bit?

Its the carbs - the sugars are included in the count, but the important number is the carbs.

 

[Dixon1995]

Get yourself some Beef jerky. Also, carbs are important but if you eat something with lots of sugars in those carbs you'll notice an even more negative effect.