Hi, I hope everyone is well? Not had a chance to catch up with any posts while I’ve been away but missed you all.
There has been a little bit of intermittent fasting while I’ve been away but it doesn’t seem to do me any favours, I don’t get hungry but I don’t see lovely reductions in my numbers so it’s not a great motivator for me.
Tuesday was an omelette breakfast, a coffee on route and nothing until my evening meal
Wednesday was a bit better, cooked breakfast, a Costa coffee, pigs in Mac and cheese from a costa coffee shop, it was the least damaging option from what was available, was very tasty and didn’t have any alarming effect on my BG, nice chicken in mushroom sauce, aubergine and courgette and a small salad for dinner
Thursday another cooked breakfast, a coffee on my travels and a chicken tikka masala with one poppadom when I got in last night
This morning I had some dropping off of things from various locations and the pool car so no time for breakfast, no lunch either as I didn’t have anything prepared and “the cupboards at home after 3 days away were not Jayne friendly” so another unplanned fast. My boss was in a very generous mood and offered to take me home when he left at 12.30 rather then me have to wait at the end of the day for my partner to pick me up, this was a massive help as I was able to go and do a quick shop. Ate a pack of pork scratchings on my way round the supermarket.
Dinner was roast gammon with pigs in blankets, cauli mash, asparagus and a small serving of baby peas and carrots