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Prior to being diagnosed, myself and Connie regularly did parkrun. She has done 30 odd all around 40 mins for 5k.
We went back and did our first one. A leisurely stroll with new puppy (a whole other story!)
Now looking to gradually build it back up and hopefully get faster than before.
Any advice on testing, snacks, hydration etc all appreciated.
We went back and did our first one. A leisurely stroll with new puppy (a whole other story!)
Now looking to gradually build it back up and hopefully get faster than before.
Any advice on testing, snacks, hydration etc all appreciated.