Anyone found any meal replacement shakes that are low carb and sugar ? If so how did it effect blood sugar and what kind of weight loss results I want to have one meal replacement drink a day. Just don't know which one is diabetic friendly
I have personal experience of people I know using the Tesco ultra slim shakes and losing a lot of weight and coming off T2 meds -- they are 26 carbs per shake ( including milk ) but are most useful when combined with a calorie controlled diet ( 800 cal per day)
each shake is 202 cal.
hope this helps
Rather than having the meal replacement you could always just miss out the meal.. intermittent fasting has been key to me getting blood sugar under control.
Thanks, himtoo. You answered my question before I asked it. Going to try this asp.I have personal experience of people I know using the Tesco ultra slim shakes and losing a lot of weight and coming off T2 meds -- they are 26 carbs per shake ( including milk ) but are most useful when combined with a calorie controlled diet ( 800 cal per day)
each shake is 202 cal.
hope this helps
What shake do you recommend, resurgem?Wow - 26 carbs per shake - that's about 3/4 of my day's allowance - far too much.
I have personal experience of people I know using the Tesco ultra slim shakes and losing a lot of weight and coming off T2 meds -- they are 26 carbs per shake ( including milk ) but are most useful when combined with a calorie controlled diet ( 800 cal per day)
each shake is 202 cal.
hope this helps
i believe that it is the carbs which make us fat in the first place - I tried low calorie, low fat for decades, and it never worked.What shake do you recommend, resurgem?
I am also A1c 43 and 100kg. Trying to reach 80Kg