Hey,
Diabetic 1 here. My daily meal plan looks like this:
Breakfast: 1 egg
Lunch: Cold raw salmon + nuts + green leaf vegetables
Dinner: Cold raw salmon + avocado + tomatoes
In between meal snack: apples or nuts
I take Tresiba 20 in morning + 20 in the evening. All other occasions when I eat i take 5 - 10 units Novorapid.
However, I do not do any intensive workout. Just out walking every other day.
I’m not losing any weight.
Tips? More intensive workout?
Diabetic 1 here. My daily meal plan looks like this:
Breakfast: 1 egg
Lunch: Cold raw salmon + nuts + green leaf vegetables
Dinner: Cold raw salmon + avocado + tomatoes
In between meal snack: apples or nuts
I take Tresiba 20 in morning + 20 in the evening. All other occasions when I eat i take 5 - 10 units Novorapid.
However, I do not do any intensive workout. Just out walking every other day.
I’m not losing any weight.
Tips? More intensive workout?