D
Deleted member 371625
Guest
Monday 10/12
FBG (5.30am) 3.9
Snack (5.30am): Banana {65 Cal / 14.8g Carbs}
……………………………..5 mile walk
Breakfast (8am): Toast (one slice, seeded),mackerel, clementine {230 Cal / 16.5g Carbs}
Lunch (12pm): Vegetable soup {111 Cal / 13.1g Carbs}
Prawn & avocado salad, flatbread, hummus {336 Cal / 16.3g Carbs}
Nectarine, cherries, yoghurt, pecans {156 Cal / 15.9g Carbs}
Snack (3pm): Gingerbread {67 Cal / 10.1g Carbs}
Dinner (6pm) Game stew, celeriac mash, carrots, green beans {376 Cal / 32.6g Carbs}
Strawberries, raspberries, yoghurt, hazelnuts {110 Cal / 8.2g Carbs}
Snack (9pm): Toast (two slices, seeded), almond milk {164 Cal / 16.9g Carbs}
4 cups of coffee too (2 of them decaf)
Calories 1704
Carbs 155.0g
Protein 112.0g
Fat 59.1g (Sat Fat 12.4g / Trans fat 0.6g)
All food cooked from scratch, if you would like any recipes please just ask
FBG (5.30am) 3.9
Snack (5.30am): Banana {65 Cal / 14.8g Carbs}
……………………………..5 mile walk
Breakfast (8am): Toast (one slice, seeded),mackerel, clementine {230 Cal / 16.5g Carbs}
Lunch (12pm): Vegetable soup {111 Cal / 13.1g Carbs}
Prawn & avocado salad, flatbread, hummus {336 Cal / 16.3g Carbs}
Nectarine, cherries, yoghurt, pecans {156 Cal / 15.9g Carbs}
Snack (3pm): Gingerbread {67 Cal / 10.1g Carbs}
Dinner (6pm) Game stew, celeriac mash, carrots, green beans {376 Cal / 32.6g Carbs}
Strawberries, raspberries, yoghurt, hazelnuts {110 Cal / 8.2g Carbs}
Snack (9pm): Toast (two slices, seeded), almond milk {164 Cal / 16.9g Carbs}
4 cups of coffee too (2 of them decaf)
Calories 1704
Carbs 155.0g
Protein 112.0g
Fat 59.1g (Sat Fat 12.4g / Trans fat 0.6g)
All food cooked from scratch, if you would like any recipes please just ask