Snacks

sherbert

Member
Messages
5
I have my main meals under control but i am still at a bit of a loss for decent Snacks.
Any suggestions???????
All the best
Albert
 

Pattidevans

Well-Known Member
Messages
128
<blockquote id="quote"><font size="1" face="Verdana, Arial, Helvetica" id="quote">quote:<hr height="1" noshade id="quote"><i>Originally posted by sherbert</i>
<br />I have my main meals under control but i am still at a bit of a loss for decent Snacks.
Any suggestions???????
All the best
Albert


<hr height="1" noshade id="quote"></font id="quote"></blockquote id="quote">

Er, why do you have to eat snacks?

Patti
On Levemir/Novorapid. Last hba1c 5.3
 

Claire

Well-Known Member
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110
Patti - maybe Sherbert is one of those people who does not do well on three large meals a day. I am a grazer, I need to eat every couple of hours to feel well. And I'm not being piggy (weigh 8 1/2 stone) - I simply eat lots of small amounts as large amounts make me feel uncomfortable.

Sherbert - hello fellow snacker :D I usually snack on fruit or veggie sticks, sometimes with nuts or seeds or homemade hummous. I usually have to have extra insulin with snacks for the fruit sugar, but that has not affected my control as I know now roughly have much I need for each fruit.

Claire
 

Dennis

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Hi Sherbert,

Most snacky type foods tend to be fairly high in carbohydrate, so if you don't want to increase your sugar levels, have something that's more protein than carbohydrate, like a small piece of cheese and a handful of nuts (but not peanuts because they are high carb).
 

Pattidevans

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Messages
128
<blockquote id="quote"><font size="1" face="Verdana, Arial, Helvetica" id="quote">quote:<hr height="1" noshade id="quote"><i>Originally posted by Claire</i>
<br />Patti - maybe Sherbert is one of those people who does not do well on three large meals a day. I am a grazer, I need to eat every couple of hours to feel well. And I'm not being piggy (weigh 8 1/2 stone) - I simply eat lots of small amounts as large amounts make me feel uncomfortable.

Claire
<hr height="1" noshade id="quote"></font id="quote"></blockquote id="quote">

Ahhh, OK, T2 on oral meds? I have 3 reasonable meals a day (not large) but being on insulin eating between meals is not at all attractive to me as it would require another injection and overlapping injections aren't a good idea.

Patti
On Levemir/Novorapid. Last hba1c 5.3
 

Buachaille

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139
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Blondes with small...................................
On the advice of the Consultant I stopped all snacks which were in effect either Ryvita and as an alternative, oatcakes. However, if I now find myself in need of something I tend to go for celery, carrots, spring onions, red onion, bean sprouts etc.

That said, I smell pancakes on the griddle which is now a real pain!
 

Claire

Well-Known Member
Messages
110
Patti

I also am type 1 on insulin, but I find snacks and additional injections no problem. I am generally 4-5 before main meals and do not usually go higher than 7 or 8 between meals.

I guess we're all different and have different preferences :D

Claire
 

Pattidevans

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128
<blockquote id="quote"><font size="1" face="Verdana, Arial, Helvetica" id="quote">quote:<hr height="1" noshade id="quote"><i>Originally posted by Claire</i>
<br />Patti

I also am type 1 on insulin, but I find snacks and additional injections no problem. I am generally 4-5 before main meals and do not usually go higher than 7 or 8 between meals.

I guess we're all different and have different preferences :D

Claire
<hr height="1" noshade id="quote"></font id="quote"></blockquote id="quote">

As I said "I don't find snacking attractive", so I guess it's a personal preference. Plus I really really don't like overlapping insulin doses as the result becomes unpredictable, certainly for me, but as you know diabetes is very much YMMV. I enjoy my meals, I eat very well as I am a keen cook and hubby loves his food. I cook from scratch every evening, I take home made soups to work for lunch, or a nice salad with something interesting in it. Plus I have to be careful with my weight.

The reason I queried snacking was because when I initially saw a dietition after diagnosis, she told me I "needed" to snack between meals and frankly that wasn't true... nor was the rest of her advice, but that's another subject. I really wanted to know whether Sherbert had been handed the same erroneous advice.

Patti
On Levemir/Novorapid. Last hba1c 5.3
 

sherbert

Member
Messages
5
Hello Everyone,

I am similar to Clare i eat one main meal a day, the rest of day i eat light sandwiches,snacks etc.
Thanks for all your replies, perhaps i am for looking some delicious low carb biscuits or something.
All the best
Albert
 

Abi

Member
Messages
21
If you are looking for low carb- some people substitute ground almonds or soya flour. I have reservations about very low carb but it might be worth putting "bernstein" and "diabetes" into a search engine to find the "diabetes solutions" website. Bernstein is an American diabetes physician who advocates a very low carb diet and there are plenty of recipes in the forum
 

chocoholic

Well-Known Member
Messages
831
I sometimes have a couple of Nairn's Oatcakes...the ginger ones. They are low GI and quite light. I seem to constantly feel hungry these days and I don't know why.I don't smoke or drink.I eat well and I drink plenty of water but this hunger is driving me to distraction at the mo'.Does anyone else have a constant feeling of hunger or is it just me?
 

Lynda Kay

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32
<blockquote id="quote"><font size="1" face="Verdana, Arial, Helvetica" id="quote">quote:<hr height="1" noshade id="quote"><i>Originally posted by chocoholic</i>
<br />I sometimes have a couple of Nairn's Oatcakes...the ginger ones. They are low GI and quite light. I seem to constantly feel hungry these days and I don't know why.I don't smoke or drink.I eat well and I drink plenty of water but this hunger is driving me to distraction at the mo'.Does anyone else have a constant feeling of hunger or is it just me?
<hr height="1" noshade id="quote"></font id="quote"></blockquote id="quote">

Do you include any fat in your diet?

We try to eat a 30% Protein, 30% Fat & and 40% Carb diet.

Happy Trails,
Proverbs 17:22
 

Willemse

Member
Messages
18
Hi There,

I am T2 on tablets and have the same problem of feeling hungry most of time. I eat regularly with main meal at night, good size portion and the occasional snack. Last hba1c 7.8;), nurse still wants me to better down to 7.48)

Hank
 

chocoholic

Well-Known Member
Messages
831
Hi Lynda K. I just eat a normal healthy low-fat, low-sugar diet and don't count carbs or anything as I know little about doing things this way.