I have to count calories as well as carbs, as i can easily overdo the cheese.
Yes, I think that I must be the same. I don't really overdo cheese, I am more of a nibbler. I will use cheese to keep my BGL down, but not loads. ( I want some now lol) Sometimes I will have 3 chicken thighs, but they are small and broccoli and sprouts, with butter. Think I should keep to the 2, sometimes I will have only 2 chicken thighs. Lamb chops are diddy to me, so will have three of those on a meal lol. If I have salmon I will have 2 small fillets, one really is not enough for me lol..Oh maybe I am a piggy
..but I often just have one meal a day, think I have lunch around 3 days a week. If I get hungry I have a handful of walnuts or macadamia nuts. I do like scooping out plain full fat cream cheese now and then with the walnuts yummy