Hi, I have had type 1 for almost 44 years, and for the last 9-10 years have had lots of dietry issues. I have been diagnosed with fructose intolerance, but lots of foods seem to upset my digestion. Two years ago I did a DAFNE Course here in Australia. I have read and tried Dr. Bernstein's Diabetes Solution - and that has helped somewhat with the lower carbs, but I seem to have constant irritation after I have eaten. I cannot find an endocronologist in Melbourne that supports his ideas, and am constantly being asked by medical staff why I want to low carb.
I have been reading Dr Steven Gundry's book 'The Plant Paradox' over my Christmas break and think this might be worth trying, it is not too far off low carbing, and might aid my digestion even further. Has anyone else tried the plant paradox method of eating?
I haven't completely finished the book,but am finding it very thought provoking!
I have been reading Dr Steven Gundry's book 'The Plant Paradox' over my Christmas break and think this might be worth trying, it is not too far off low carbing, and might aid my digestion even further. Has anyone else tried the plant paradox method of eating?
I haven't completely finished the book,but am finding it very thought provoking!