Hi,
My name is Rob and I am 46 years old. This is my first post so I thought I would tell my story so far.
I was diagnosed with Type 2 Diabetes on 4th September 2018. I requested the blood test myself as I had a suspicion. My symptoms had been a little confusing as I work Night Shifts so the tiredness was constant anyway. The weight loss I put down to my job changing and me going from 12000 steps per night to 17000 steps per night. The thirst I actually put down to more activity.
Don't get me wrong, I was not in denial, I even bought a self test kit from Llloys Pharmacy which turned out ok.
I am not massively overweight, at my heaviest I was 14st 4lb (5ft 9") Now 11st 11lb, I even took the online test which calculates risk of becoming Diabetic which turned out low risk.
The reason I took action was just before I went on holiday in August, I tested myself on a glucose meter (borrowed from type 1 at work) and I was 29 mmol.
When diagnosed I had an Hba1c of 103. I told the doctor I wanted to avoid any medication and went into full research mode.
I must admit, I was the same as a lot of people pre-diagnosis and totally Carbohydrate ignorant. In fact When diagnosed, I went straight out and bought brown rice, brown pasta, tons of fruit (bananas)!
After a lot of research I adopted a low carb lifestyle and have managed quite well. My doctor referred me for a diabetes education course called x-pert which I would definitely recommend (6 weeks of 2 hrs per week) which gives the right advice (book is available on their website). Tested myself 4 x daily on blood glucose machine to see what affected my blood
To bring the story up to date, I had my blood re-tested in December and I have managed to get my Hba1c down to 40. Have educated my Dad and ex-mother in law (Both Type 2) in Carb awareness and continue my journey.
A bit more about myself:
1 Child
No Pets
Separated
Star Wars (Sorry)
Music Taste is varied but not pop
Mexico (Furthest Travelled) Pacific Coast
Live in Chester-Le-Street
Never used Fake Tan
Not Religious
Definitely Microsoft
Rob
My name is Rob and I am 46 years old. This is my first post so I thought I would tell my story so far.
I was diagnosed with Type 2 Diabetes on 4th September 2018. I requested the blood test myself as I had a suspicion. My symptoms had been a little confusing as I work Night Shifts so the tiredness was constant anyway. The weight loss I put down to my job changing and me going from 12000 steps per night to 17000 steps per night. The thirst I actually put down to more activity.
Don't get me wrong, I was not in denial, I even bought a self test kit from Llloys Pharmacy which turned out ok.
I am not massively overweight, at my heaviest I was 14st 4lb (5ft 9") Now 11st 11lb, I even took the online test which calculates risk of becoming Diabetic which turned out low risk.
The reason I took action was just before I went on holiday in August, I tested myself on a glucose meter (borrowed from type 1 at work) and I was 29 mmol.
When diagnosed I had an Hba1c of 103. I told the doctor I wanted to avoid any medication and went into full research mode.
I must admit, I was the same as a lot of people pre-diagnosis and totally Carbohydrate ignorant. In fact When diagnosed, I went straight out and bought brown rice, brown pasta, tons of fruit (bananas)!
After a lot of research I adopted a low carb lifestyle and have managed quite well. My doctor referred me for a diabetes education course called x-pert which I would definitely recommend (6 weeks of 2 hrs per week) which gives the right advice (book is available on their website). Tested myself 4 x daily on blood glucose machine to see what affected my blood
To bring the story up to date, I had my blood re-tested in December and I have managed to get my Hba1c down to 40. Have educated my Dad and ex-mother in law (Both Type 2) in Carb awareness and continue my journey.
A bit more about myself:
1 Child
No Pets
Separated
Star Wars (Sorry)
Music Taste is varied but not pop
Mexico (Furthest Travelled) Pacific Coast
Live in Chester-Le-Street
Never used Fake Tan
Not Religious
Definitely Microsoft
Rob