Hi,
I I started C25K last summer so try to run 3 times a week. sometimes at the gym , sometimes whilst taking the dog for his exercise. I walk my dog daily. I started low carbing in the new year. I started 8 week sugar diet of Michael Mosely last week , I am struggling as I am feeling tired all the time.
I am off work for 2 weeks at present but dreading going back to work on Monday as i feel so tired. has anyone else felt like this and is it work upping my calories /carbs ?
Padulica
I I started C25K last summer so try to run 3 times a week. sometimes at the gym , sometimes whilst taking the dog for his exercise. I walk my dog daily. I started low carbing in the new year. I started 8 week sugar diet of Michael Mosely last week , I am struggling as I am feeling tired all the time.
I am off work for 2 weeks at present but dreading going back to work on Monday as i feel so tired. has anyone else felt like this and is it work upping my calories /carbs ?
Padulica