Low carb cook book

[Afcb]

Hi new to all of this ,any suggestions on low carb cook book.

 

[xfieldok]

Hi new to all of this ,any suggestions on low carb cook book.

Depends on how low carb do you want to go? Several books I bought were too high carb for me. Welcome to the forum.

 

[Afcb]

Thank you, just want basic recipes to get me started. I won't to start really low carb.
Thank you.

 

[Rachox]

You could try the Low Carb program here:
https://www.lowcarbprogram.com/ there is a joining fee now, or you could try:
https://www.dietdoctor.com/low-carb

 

[achike]

Try this site:
https://www.amazon.co.uk/s/?ie=UTF8...t=&hvlocphy=9045999&hvtargid=kwd-301960612308

 

[xfieldok]

Google anything you fancy just put keto in front of it and see what turns up.

 

[Resurgam]

The basic diet of meat fish eggs cheese and low carb vegetables are fairly easy to cook - they used to be standard everyday items.
Watch out for recipes devised to correspond to the usual levels of sweetness people expect these days - they can be really sickly sweet once you get used to low levels of sugar in your diet.

 

[miahara]

The Low-Carb Diabetes Cookbook by Dr David Cavan and Emma Porter is excellent. It contains "100 recipes to help control type 1 and reverse type 2 diabetes."
It's published by Diabetes.co.uk. I got mine direct from DCUK but it is available on Amazon and also in a Kindle edition.