- Messages
- 134
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
- Dislikes
- Not much really
Hi folks. I'd like to run a couple of things past you regarding my LCHF eating.
Since I've committed to LCHF my weight loss has come to a standstill. I have actually gained a couple of pounds. I'm pretty sure this can only be because I'm consuming too many calories. I don't think it could be due to getting too many carbs as I have very few. To rectify this I'm will try to log my macros better with My Fitness Pal. Is this likely to be the reason or could there be something else I'm getting wrong?
Also could anyone explain this to me. I was reading an article about alcohol and keto. Apparently whiskey has 0 carbs yet around 100kcal per shot. If there's no carbs, and I'm pretty sure there will be no protein or fat, where do the calories come from?
Thanks
Alan
Since I've committed to LCHF my weight loss has come to a standstill. I have actually gained a couple of pounds. I'm pretty sure this can only be because I'm consuming too many calories. I don't think it could be due to getting too many carbs as I have very few. To rectify this I'm will try to log my macros better with My Fitness Pal. Is this likely to be the reason or could there be something else I'm getting wrong?
Also could anyone explain this to me. I was reading an article about alcohol and keto. Apparently whiskey has 0 carbs yet around 100kcal per shot. If there's no carbs, and I'm pretty sure there will be no protein or fat, where do the calories come from?
Thanks
Alan