Help!
I know I've seen quite a few postings about exercise and its affects on BG. But I need some help understanding how the exercise is affecting me.
After 16 minutes brisk exercise on a stepper last night I tested myself and was 2.7 (this was about 9pm). So I had 4 fruit pastilles and a tracker bar (the tracker bar has about 7g of sugar in it). The thinking behind this was that even after exercise I tend to keep dropping so I wanted to make sure I didn't drop too low.
10.30 tested again and was 4.2.
Had supper of 1 piece of granary toast - roughly 15g Carb.
Before going to bed at 11 tested again and was only 4.9. Now being type 1 on a mixed insulin I don't like being quite this low before bed as I tend to find I drop about 2 points overnight. So had 1 sesame ryvita.
Happily went to sleep and woke up at 2am feeling a bit strange. Tested expecting to be low and was 12 (did wash my hands as well to double check)! GRRRRR :?
So I thought I would post a note on the forum about this.
Even more confusing was when I tested at 6.45 this morning I was 3.9!!
One good thing from this mornings reading was that being that low I was able to treat myself to a bacon buttie for breakfast. YUM (Have to find the bright side somewhere).
Any help getting my head around this greatfully received.
Claire
(Must go and do some work now) :!:
I know I've seen quite a few postings about exercise and its affects on BG. But I need some help understanding how the exercise is affecting me.
After 16 minutes brisk exercise on a stepper last night I tested myself and was 2.7 (this was about 9pm). So I had 4 fruit pastilles and a tracker bar (the tracker bar has about 7g of sugar in it). The thinking behind this was that even after exercise I tend to keep dropping so I wanted to make sure I didn't drop too low.
10.30 tested again and was 4.2.
Had supper of 1 piece of granary toast - roughly 15g Carb.
Before going to bed at 11 tested again and was only 4.9. Now being type 1 on a mixed insulin I don't like being quite this low before bed as I tend to find I drop about 2 points overnight. So had 1 sesame ryvita.
Happily went to sleep and woke up at 2am feeling a bit strange. Tested expecting to be low and was 12 (did wash my hands as well to double check)! GRRRRR :?
So I thought I would post a note on the forum about this.
Even more confusing was when I tested at 6.45 this morning I was 3.9!!
One good thing from this mornings reading was that being that low I was able to treat myself to a bacon buttie for breakfast. YUM (Have to find the bright side somewhere).
Any help getting my head around this greatfully received.
Claire
(Must go and do some work now) :!: