infrequent visitor, but spotted
@Rachox in hospital get well soon, hope the foot heals quickly for you.
Breakfast today,
2 poached eggs, one and a half ryvita..and some sun dried tomatoes
spotted chocolate recipe, so gave it a go.
Knob of butter, 2 dark chocolate squares,
spoon of peanut butter..M/W 30+ seconds.mixed in then poured over a baking tray of
nuts on grease proof paper...lovely
and had me full from 10am until 7pm
then had a naughty kfc at work.
2 pieces chicken..ate
and a few of the chips..say 8.
start i was 5.8 ...1 hr..7.8..2 hrs 6.7...looks like i got away with that one.
won't be a regular occurence, just plain fancied it and wanted to test it after.
really do feel more comfortable eating this way now.
missus bought me slim rice ( holland & barrett)..no carb rice.
also got low/no carb noodles in cupboard.
not used either yet, and i was gagging for rice and noodles when i first got DX.
how we adapt, hey.
wish you the best..loving all the food choices.