- Messages
- 46
- Type of diabetes
- Prediabetes
- Treatment type
- Diet only
My question
Is a spike of blood glucose up to 7.5 mmol after 30 mins of a meal anything to worry about?
I was told I was out of the pre-diabetic danger soon few months ago but just want to make sure I'm ok.
1 hour after BG went to 5.8 mmol/l then 2 hour later BG went to 5.7 mmol/l. My BG is usally around 4.5 to 5.6 mmol/l.
Will try fasting BG tomorrow when I haven't ate for 16 hours.
The food I ate was a Chicken Tikka Mayo sandwich with 2 Tomatos, Lettuce, real Butter on two slices of wholemeal bread.
I also ate the whole lettuce as well.
See here:
https://groceries.asda.com/product/sandwich-fillers/asda-chicken-tikka/910002250583
https://groceries.asda.com/product/...quare-cut-medium-wholemeal-bread/910002989489
Background info.
For the past 6 months I've been on the Low Carb Program / Dr Berg Keto. I've lost 80 lbs and lost 10 inches off my waist. Blood Glucose dropped from 9.8 all the way down to 4.5 mmol/l.
Today I decided to introduce a carb based meal to see how my BG would react.
I ate roughly 40g of complex carbohydrate (processed food rubbish basically).
Is a spike of blood glucose up to 7.5 mmol after 30 mins of a meal anything to worry about?
I was told I was out of the pre-diabetic danger soon few months ago but just want to make sure I'm ok.
1 hour after BG went to 5.8 mmol/l then 2 hour later BG went to 5.7 mmol/l. My BG is usally around 4.5 to 5.6 mmol/l.
Will try fasting BG tomorrow when I haven't ate for 16 hours.
The food I ate was a Chicken Tikka Mayo sandwich with 2 Tomatos, Lettuce, real Butter on two slices of wholemeal bread.
I also ate the whole lettuce as well.
See here:
https://groceries.asda.com/product/sandwich-fillers/asda-chicken-tikka/910002250583
https://groceries.asda.com/product/...quare-cut-medium-wholemeal-bread/910002989489
Background info.
For the past 6 months I've been on the Low Carb Program / Dr Berg Keto. I've lost 80 lbs and lost 10 inches off my waist. Blood Glucose dropped from 9.8 all the way down to 4.5 mmol/l.
Today I decided to introduce a carb based meal to see how my BG would react.
I ate roughly 40g of complex carbohydrate (processed food rubbish basically).