Daisy_Daisy
Member
- Messages
- 22
Good to see you resultsMorning all ... post fast update
Morning numbers today
FBG 5.3
Ketones 2.8
Weight 201.6 pounds
Body Fat 26.5% no idea where that went...
VF 11
BMI 27.3
Not much change had a full eating day yesterday (well for me at least) and some cheese which tasted brilliant!
Bit hot in the night which may have been the body ramping up a bit after 3 home made burgers with 450g of minced beef.
Off out for a reunion dinner with some colleagues from many moons ago tonight so won't have any food data but we are going Turkish so will have some meaty skewers.. ooer missus..
I will get sub 200 pounds one day....but probably not this week.. maybe Christmas?
Morning all ... post fast update
Morning numbers today
FBG 5.3
Ketones 2.8
Weight 201.6 pounds
Body Fat 26.5% no idea where that went...
VF 11
BMI 27.3
Not much change had a full eating day yesterday (well for me at least) and some cheese which tasted brilliant!
Bit hot in the night which may have been the body ramping up a bit after 3 home made burgers with 450g of minced beef.
Off out for a reunion dinner with some colleagues from many moons ago tonight so won't have any food data but we are going Turkish so will have some meaty skewers.. ooer missus..
I will get sub 200 pounds one day....but probably not this week.. maybe Christmas?