D
Deleted member 371625
Guest
Thursday 7/3
FBG (5.30am) Not measured today
Snack (5.30am): Banana {61 Cal / 14.0g Carbs}
……………………………..6 mile walk
Breakfast (8am): Toast (one slice, seeded), scrambled eggs, mushrooms, baked beans /
Juice from one orange {331 Cal / 27.8g Carbs}
Lunch (12pm): Beef & pearl barley broth {105 Cal / 12.4g Carbs}
Prawn & avocado salad {232 Cal / 4.9g Carbs}
Nectarine, raspberries, yoghurt, walnuts {135 Cal / 10.3g Carbs}
…………………………...2 mile run
Dinner (6pm): Parma ham & melon {97 Cal / 7.2g Carbs}
Tagliatelle al fungi {321 Cal / 46.5g Carbs}
Strawberries, blackberries, yoghurt, pecans {131 Cal / 8.7g Carbs}
Snack (9pm): Toast, peanut butter, almond milk {162 Cal / 12.2g Carbs}
4 cups of coffee too (3 of them decaf)
Calories 1654
Carbs 154.7g
Protein 91.8g
Fat 54.7g (Sat Fat 15.3g / Trans fat 0.2g)
All food cooked from scratch, if you would like any recipes please just ask
FBG (5.30am) Not measured today
Snack (5.30am): Banana {61 Cal / 14.0g Carbs}
……………………………..6 mile walk
Breakfast (8am): Toast (one slice, seeded), scrambled eggs, mushrooms, baked beans /
Juice from one orange {331 Cal / 27.8g Carbs}
Lunch (12pm): Beef & pearl barley broth {105 Cal / 12.4g Carbs}
Prawn & avocado salad {232 Cal / 4.9g Carbs}
Nectarine, raspberries, yoghurt, walnuts {135 Cal / 10.3g Carbs}
…………………………...2 mile run
Dinner (6pm): Parma ham & melon {97 Cal / 7.2g Carbs}
Tagliatelle al fungi {321 Cal / 46.5g Carbs}
Strawberries, blackberries, yoghurt, pecans {131 Cal / 8.7g Carbs}
Snack (9pm): Toast, peanut butter, almond milk {162 Cal / 12.2g Carbs}
4 cups of coffee too (3 of them decaf)
Calories 1654
Carbs 154.7g
Protein 91.8g
Fat 54.7g (Sat Fat 15.3g / Trans fat 0.2g)
All food cooked from scratch, if you would like any recipes please just ask