Fbg 8.2
Parmesan and ham omelette
Avocado
Sausages and celeriac mash
Low carb walnut cake with spoon of double cream
Parmesan and ham omelette
Avocado
Sausages and celeriac mash
Low carb walnut cake with spoon of double cream
T2s: What was your fasting BG this morning, and what did you eat yesterday?
- Thread starter helga_t75
- Start Date
Tuesday 12/3
FBG (6am) 4.1
Heavy cold, no exercise today
Breakfast (8am): Scrambled eggs, mushrooms, tomatoes, toast (one slice, seeded) /
Juice from one orange {281 Cal / 25.3g Carbs}
Lunch (12pm): Beef & barley broth {127 Cal / 14.9g Carbs}
Tuna & avocado salad {244 Cal / 5.8g Carbs}
Mango, nectarine, yoghurt, pistachios {128 Cal / 14.1g Carbs}
Snack (4pm): Ice cream [very sore throat, counting this as medicine] {124 Cal / 13.7g Carbs}
BG (6pm) 4.5
Dinner (6pm): Roast chicken, celeriac mash, carrots, runner beans, roast cauliflower,
roast parsnips, cranberry sauce {505 Cal / 42.1g Carbs}
Strawberries, raspberries, yoghurt, walnuts {113 Cal / 10.8g Carbs}
4 cups of coffee too (3 of them decaf)
Calories 1602
Carbs 137.5g
Protein 107.9g
Fat 58.3g (Sat Fat 18.4g / Trans fats 0.8g)
All food cooked from scratch, if you would like any recipes please just ask
FBG (6am) 4.1
Heavy cold, no exercise today
Breakfast (8am): Scrambled eggs, mushrooms, tomatoes, toast (one slice, seeded) /
Juice from one orange {281 Cal / 25.3g Carbs}
Lunch (12pm): Beef & barley broth {127 Cal / 14.9g Carbs}
Tuna & avocado salad {244 Cal / 5.8g Carbs}
Mango, nectarine, yoghurt, pistachios {128 Cal / 14.1g Carbs}
Snack (4pm): Ice cream [very sore throat, counting this as medicine] {124 Cal / 13.7g Carbs}
BG (6pm) 4.5
Dinner (6pm): Roast chicken, celeriac mash, carrots, runner beans, roast cauliflower,
roast parsnips, cranberry sauce {505 Cal / 42.1g Carbs}
Strawberries, raspberries, yoghurt, walnuts {113 Cal / 10.8g Carbs}
4 cups of coffee too (3 of them decaf)
Calories 1602
Carbs 137.5g
Protein 107.9g
Fat 58.3g (Sat Fat 18.4g / Trans fats 0.8g)
All food cooked from scratch, if you would like any recipes please just ask
paulmh
Well-Known Member
- Messages
- 245
- Type of diabetes
- Type 2
- Treatment type
- Diet only
Just weird.
Yesterday I had sauasage, bacon and mushroom around 7.30am away at a conference.
Later, on the drive home, I had some peanuts and a very small bag of pork scratchings.
Back at the office I had four or five tomatoes. I was going to make a salad, but didn’t get round to it.
When I got home (after ten) I had some veggie soup I had made a couple of days ago. One bowl, nothing else. In between all these I had lots of coffees with cream, both caff and decaf. I’ve kinda dropped tea since I always have it with milk.
This morning at 6.30 my fbg was 6.8 at first. I tried another finger and got 6.4. I’m consistently getting sixes these days yet I know I’m not slacking on my keto. The only thing different yesterday was I had no chance to do any training.
Yesterday I had sauasage, bacon and mushroom around 7.30am away at a conference.
Later, on the drive home, I had some peanuts and a very small bag of pork scratchings.
Back at the office I had four or five tomatoes. I was going to make a salad, but didn’t get round to it.
When I got home (after ten) I had some veggie soup I had made a couple of days ago. One bowl, nothing else. In between all these I had lots of coffees with cream, both caff and decaf. I’ve kinda dropped tea since I always have it with milk.
This morning at 6.30 my fbg was 6.8 at first. I tried another finger and got 6.4. I’m consistently getting sixes these days yet I know I’m not slacking on my keto. The only thing different yesterday was I had no chance to do any training.
Prem51
Expert
- Messages
- 7,393
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
- Dislikes
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Yesterday (12/3).
0720: Coffee with double cream & sweetener.
1410: Hot chocolate (5g carbs).
1530: Some peanuts.
1845: Egg mayo wholemeal bread sandwich (30g carbs). Strawberry jelly with home made vanilla ice cream. !915: Some Camembert.
2130: Hot chocolate (5g carbs).
Fbg today 5.3.
0720: Coffee with double cream & sweetener.
1410: Hot chocolate (5g carbs).
1530: Some peanuts.
1845: Egg mayo wholemeal bread sandwich (30g carbs). Strawberry jelly with home made vanilla ice cream. !915: Some Camembert.
2130: Hot chocolate (5g carbs).
Fbg today 5.3.
4.8 this morning at 7.30. Yesterday consumed under 1200 calories and 46g carbohydrates. 0.9g protein per kilo,
LindsayJane
Well-Known Member
- Messages
- 609
- Type of diabetes
- Type 2
- Treatment type
- Diet only
- Dislikes
- Housework - hate housework with a passion - and rude people.
4.6 this morning. Yesterday was a relatively lazy day 'arting' at uni so not muh exercise other than to the brain..
breakfast: yoghurt with berries and bran. Coffee with double cream
10:30: coffee with semi skimmed milk
lunch: smoked mackerel salad (cherry toms, red pepper and lambs lettuce)
13:30: cuppa tea with semi skimmed milk
dinner: small lamb steak with broccoli and cabbage (so much cabbage!). Coffee with double cream.
Peace and love and a beautiful day to all xxx
breakfast: yoghurt with berries and bran. Coffee with double cream
10:30: coffee with semi skimmed milk
lunch: smoked mackerel salad (cherry toms, red pepper and lambs lettuce)
13:30: cuppa tea with semi skimmed milk
dinner: small lamb steak with broccoli and cabbage (so much cabbage!). Coffee with double cream.
Peace and love and a beautiful day to all xxx
Venkat K
Well-Known Member
- Messages
- 1,325
- Type of diabetes
- Type 2
- Treatment type
- Diet only
Yesterday food
8:00 Breakfast-Chia seeds, Cocoa powder, Coconut milk and spoon of maple syrup
Three Spoon of homemade nut mix
Lunch- Fasting
3 Green Tea and Black coffee at work
18:00 Blood sugar before dinner 5.4
18:00 Dinner - Lamb Mince curry
Cabbage, stir fry
Salad(Cucumbers, olives, tomatoes, green chillies, crispy salad and seasoning)
Papad with soft cheese
Four spoons of nuts mixture
6:20 hours sleep
Fitbit shows 3300 steps by end of day.
Wednesday 13/03/2019
FBG(06:10) - 6.7
8:00 Breakfast-Chia seeds, Cocoa powder, Coconut milk and spoon of maple syrup
Three Spoon of homemade nut mix
Lunch- Fasting
3 Green Tea and Black coffee at work
18:00 Blood sugar before dinner 5.4
18:00 Dinner - Lamb Mince curry
Cabbage, stir fry
Salad(Cucumbers, olives, tomatoes, green chillies, crispy salad and seasoning)
Papad with soft cheese
Four spoons of nuts mixture
6:20 hours sleep
Fitbit shows 3300 steps by end of day.
Wednesday 13/03/2019
FBG(06:10) - 6.7
Wednesday 13/3
FBG (6am) Not measured today
Heavy cold, no exercise today
Breakfast (8am): Porridge (made with almond milk), plum, blackberries, walnuts {277 Cal / 35.9g Carbs}
Lunch (12pm): Mushroom soup {106 Cal / 3.4g Carbs}
Chicken, fig, hummus & avocado salad {297 Cal / 15.5g Carbs}
Strawberries, blueberries, yoghurt, pecans {128 Cal / 12.5g Carbs}
Snack (3pm): Toast (one slice, seeded), peanut butter {147 Cal / 11.6g Carbs}
Dinner (6pm): Lemon & shrimp orzo {303 Cal / 42.6g Carbs}
Nectarine, raspberries, yoghurt, cashews {119 Cal / 11.6g Carbs}
4 cups of coffee too (3 of them decaf)
Calories 1456
Carbs 148.2g
Protein 88.1g
Fat 47.6g (Sat Fat 7.3g / Trans fats 0.2g)
All food cooked from scratch, if you would like any recipes please just ask
FBG (6am) Not measured today
Heavy cold, no exercise today
Breakfast (8am): Porridge (made with almond milk), plum, blackberries, walnuts {277 Cal / 35.9g Carbs}
Lunch (12pm): Mushroom soup {106 Cal / 3.4g Carbs}
Chicken, fig, hummus & avocado salad {297 Cal / 15.5g Carbs}
Strawberries, blueberries, yoghurt, pecans {128 Cal / 12.5g Carbs}
Snack (3pm): Toast (one slice, seeded), peanut butter {147 Cal / 11.6g Carbs}
Dinner (6pm): Lemon & shrimp orzo {303 Cal / 42.6g Carbs}
Nectarine, raspberries, yoghurt, cashews {119 Cal / 11.6g Carbs}
4 cups of coffee too (3 of them decaf)
Calories 1456
Carbs 148.2g
Protein 88.1g
Fat 47.6g (Sat Fat 7.3g / Trans fats 0.2g)
All food cooked from scratch, if you would like any recipes please just ask
Prem51
Expert
- Messages
- 7,393
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
- Dislikes
- *
Yesterday (13/3).
0640: Coffee with double cream & sweetener.
1700: Hot chocolate (5g carbs).
1800: 200g Chilli con carne, 220g Basmati rice (60g carbs). Jelly & home made vanilla ice cream.
2030. Camembert.
Fbg today 5.6
0640: Coffee with double cream & sweetener.
1700: Hot chocolate (5g carbs).
1800: 200g Chilli con carne, 220g Basmati rice (60g carbs). Jelly & home made vanilla ice cream.
2030. Camembert.
Fbg today 5.6
Venkat K
Well-Known Member
- Messages
- 1,325
- Type of diabetes
- Type 2
- Treatment type
- Diet only
Yesterday food
7:30 Breakfast-Oven cooked omelette
Berries Smoothie
Three Spoon of homemade nut mix
8:00 cycle to office 11 miles
Lunch- Fasting
3 Green Tea and Black coffee at work
17:40 Cycle to home 11 miles
19:15 Blood sugar before dinner 8.1
19:15 Dinner - Chicken curry
Broad beans and Egg curry
Cauliflower, Broccoli stir fry
Salad(Cucumbers, olives, tomatoes, green chillies, crispy salad and seasoning)
Papad with soft cheese
Four spoons of nuts mixture
8:20 hours sleep
Fitbit shows 13500 steps by end of day.
Thursday 14/03/2019
FBG(06:35) - 8.1
7:30 Breakfast-Oven cooked omelette
Berries Smoothie
Three Spoon of homemade nut mix
8:00 cycle to office 11 miles
Lunch- Fasting
3 Green Tea and Black coffee at work
17:40 Cycle to home 11 miles
19:15 Blood sugar before dinner 8.1
19:15 Dinner - Chicken curry
Broad beans and Egg curry
Cauliflower, Broccoli stir fry
Salad(Cucumbers, olives, tomatoes, green chillies, crispy salad and seasoning)
Papad with soft cheese
Four spoons of nuts mixture
8:20 hours sleep
Fitbit shows 13500 steps by end of day.
Thursday 14/03/2019
FBG(06:35) - 8.1
LindsayJane
Well-Known Member
- Messages
- 609
- Type of diabetes
- Type 2
- Treatment type
- Diet only
- Dislikes
- Housework - hate housework with a passion - and rude people.
Fasting blood sugar was 5.1 this morning and yesterday's nosh was as follows:
breakfast: 2 fried eggs, mushrooms and cherry tomatoes fried in butter.
Coffee with double ream
lunch: 2 egg tortilla with broccoli and cheddar, salad leaves
dinner: 2 heck sausages, steamed courgette and asparagus. Cuppa tea with full cream milk.
PM snack: 40g of Montezuma's 100% Absolute Black chocolate (oh - my - god! Yum!)
Pre-prandial (evening meal) reading was 5, post-prandial 5.3
Blessings to all - don't let the windy weather get you down x x x
breakfast: 2 fried eggs, mushrooms and cherry tomatoes fried in butter.
Coffee with double ream
lunch: 2 egg tortilla with broccoli and cheddar, salad leaves
dinner: 2 heck sausages, steamed courgette and asparagus. Cuppa tea with full cream milk.
PM snack: 40g of Montezuma's 100% Absolute Black chocolate (oh - my - god! Yum!)
Pre-prandial (evening meal) reading was 5, post-prandial 5.3
Blessings to all - don't let the windy weather get you down x x x
Oooohh nooooooo had Chinese last night, BG malingering around 9.... after a horrific rise...When will I learn... Still, 5 weeks since anything like it..
Thursday 2/3
FBG (6am) 4.1
Heavy cold, no exercise today
Breakfast (8am): Scrambled eggs, bacon, baked beans, toast (one slice, seeded) /
Juice from half a grapefruit {392 Cal / 28.8g Carbs}
Lunch (12pm): Celeriac & apple soup {57 Cal / 11.1g Carbs}
Prawn & avocado salad {261 Cal / 5.8g Carbs}
Kiwi, strawberries, yoghurt, cashews {118 Cal / 12.5g Carbs}
Snack (3pm): Crackers, hummus / Peach {176 Cal / 18.5g Carbs}
Dinner (6pm): Duck a l'orange, pommes Anna, carrots, swede, green beans {585 Cal / 28.8g Carbs}
Pear, raspberries, yoghurt, walnuts {141 Cal / 12.2g Carbs}
4 cups of coffee too (3 of them decaf)
Calories 1844
Carbs 141.0g
Protein 114.2g
Fat 81.3g (Sat Fat 21.6g / Trans fats 0.4g)
All food cooked from scratch, if you would like any recipes please just ask
FBG (6am) 4.1
Heavy cold, no exercise today
Breakfast (8am): Scrambled eggs, bacon, baked beans, toast (one slice, seeded) /
Juice from half a grapefruit {392 Cal / 28.8g Carbs}
Lunch (12pm): Celeriac & apple soup {57 Cal / 11.1g Carbs}
Prawn & avocado salad {261 Cal / 5.8g Carbs}
Kiwi, strawberries, yoghurt, cashews {118 Cal / 12.5g Carbs}
Snack (3pm): Crackers, hummus / Peach {176 Cal / 18.5g Carbs}
Dinner (6pm): Duck a l'orange, pommes Anna, carrots, swede, green beans {585 Cal / 28.8g Carbs}
Pear, raspberries, yoghurt, walnuts {141 Cal / 12.2g Carbs}
4 cups of coffee too (3 of them decaf)
Calories 1844
Carbs 141.0g
Protein 114.2g
Fat 81.3g (Sat Fat 21.6g / Trans fats 0.4g)
All food cooked from scratch, if you would like any recipes please just ask
paulmh
Well-Known Member
- Messages
- 245
- Type of diabetes
- Type 2
- Treatment type
- Diet only
FBG 7.2
Yesterday I had a tuna mayo salad at lunch
Had a handful of peanuts when I got home, before going swimming.
For evening meal I had steak, broccoli, fried cheese and avocado with horseradish.
Had a 500ml pot of double cream throughout the day in my coffees.
This is what I’m eating most of the time - sometimes I’ll have a cooked breakfast too.
And yet my FBGs are now consistently in the sixes, and now even up to seven. Don’t get it.
Yesterday I had a tuna mayo salad at lunch
Had a handful of peanuts when I got home, before going swimming.
For evening meal I had steak, broccoli, fried cheese and avocado with horseradish.
Had a 500ml pot of double cream throughout the day in my coffees.
This is what I’m eating most of the time - sometimes I’ll have a cooked breakfast too.
And yet my FBGs are now consistently in the sixes, and now even up to seven. Don’t get it.
Venkat K
Well-Known Member
- Messages
- 1,325
- Type of diabetes
- Type 2
- Treatment type
- Diet only
Yesterday food
8:00 Breakfast-Omelette with Mushrooms and mozzarella cheddar
Three Spoon of homemade nut mix
Lunch- Fasting
3 Green Tea and Black coffee at work
18:15 Blood sugar before dinner 5.6
18:15 Dinner -Sprouted Beans stir fry
Cauliflower, Broccoli, Carrot stir fry
leftover chicken curry
Salad(Cucumbers, olives, tomatoes, green chillies, crispy salad and seasoning)
Boiled Egg
Papad with soft cheese
Four spoons of nuts mixture
7:30 hours sleep
Fitbit shows 2300 steps by end of day.
Friday 15/03/2019
FBG(06:30) - 8.2
8:00 Breakfast-Omelette with Mushrooms and mozzarella cheddar
Three Spoon of homemade nut mix
Lunch- Fasting
3 Green Tea and Black coffee at work
18:15 Blood sugar before dinner 5.6
18:15 Dinner -Sprouted Beans stir fry
Cauliflower, Broccoli, Carrot stir fry
leftover chicken curry
Salad(Cucumbers, olives, tomatoes, green chillies, crispy salad and seasoning)
Boiled Egg
Papad with soft cheese
Four spoons of nuts mixture
7:30 hours sleep
Fitbit shows 2300 steps by end of day.
Friday 15/03/2019
FBG(06:30) - 8.2
Friday 15/3
FBG (5.30am) Not measured today
Breakfast 1 (5.30am): Porridge (almond milk), nectarine, raspberries, walnuts {282 Cal / 34.6g Carbs}
……………………………...2 mile run
……………………………...5 km on rowing machine [24 min 06 sec]
Breakfast 2 (8am): Mackerel, toast (one slice, sourdough) / Tangerine {323 Cal / 25.8g Carbs}
Snack (11am): Banana {62 Cal / 14.2g Carbs}
……………………………….2 mile run
……………………………….7 x 500m [sprints, 1 minute rests] on rowing machine
Lunch (12pm): Mushroom soup {74 Cal / 2.8g Carbs}
Chicken & avocado salad {302 Cal / 9.8g Carbs}
Plums, blueberries, yoghurt, hazelnuts {129 Cal / 11.6g Carbs}
Snack (3pm): KitKat dark {100 Cal / 12.8g Carbs}
BG (6pm) 4.1
Dinner (6pm): Hake [in breadcrumbs], sweet potato fries, peas, sweetcorn {463 Cal / 38.7g Carbs}
Poached pear, ice cream, pecan brittle {222 Cal / 23.7g Carbs}
4 cups of coffee too (3 of them decaf)
Calories 2037
Carbs 183.6g
Protein 104.9g
Fat 89.0g (Sat Fat 20.4g / Trans fats 0.4g)
All food cooked from scratch, if you would like any recipes please just ask
FBG (5.30am) Not measured today
Breakfast 1 (5.30am): Porridge (almond milk), nectarine, raspberries, walnuts {282 Cal / 34.6g Carbs}
……………………………...2 mile run
……………………………...5 km on rowing machine [24 min 06 sec]
Breakfast 2 (8am): Mackerel, toast (one slice, sourdough) / Tangerine {323 Cal / 25.8g Carbs}
Snack (11am): Banana {62 Cal / 14.2g Carbs}
……………………………….2 mile run
……………………………….7 x 500m [sprints, 1 minute rests] on rowing machine
Lunch (12pm): Mushroom soup {74 Cal / 2.8g Carbs}
Chicken & avocado salad {302 Cal / 9.8g Carbs}
Plums, blueberries, yoghurt, hazelnuts {129 Cal / 11.6g Carbs}
Snack (3pm): KitKat dark {100 Cal / 12.8g Carbs}
BG (6pm) 4.1
Dinner (6pm): Hake [in breadcrumbs], sweet potato fries, peas, sweetcorn {463 Cal / 38.7g Carbs}
Poached pear, ice cream, pecan brittle {222 Cal / 23.7g Carbs}
4 cups of coffee too (3 of them decaf)
Calories 2037
Carbs 183.6g
Protein 104.9g
Fat 89.0g (Sat Fat 20.4g / Trans fats 0.4g)
All food cooked from scratch, if you would like any recipes please just ask
Saturday 16/3
FBG (5.30am) 4.1
Breakfast 1 (5.30am): Scrambled eggs, mushrooms, tomatoes,toast (one slice, sourdough) /
Juice from one orange {352 Cal / 20.0g Carbs}
Snack (11am): Fruitcake {141 Cal / 22.5g Carbs}
……………………………….10 mile hike [Just a bit damp]
Lunch (12pm): Picnic during hike
Celeriac & apple soup {89 Cal / 17.3g Carbs}
Parma ham & fig salad {178 Cal / 11.9g Carbs}
Peach, raspberries, yoghurt, walnuts {124 Cal / 11.1g Carbs}
Pub after walk watching rugby
Beer {525 Cal / 45.5g Carbs}
Scampi & chips {331 Cal / 36.2g Carbs}
Back home
Malaga ice cream {241 Cal / 29.8g Carbs}
2 cups of coffee too (1 of them decaf)
Calories 2010
Carbs 198.5g
Protein 72.0g
Fat 62.0g (Sat Fat 17.7g / Trans fats 0.8g)
All food cooked from scratch, if you would like any recipes please just ask
FBG (5.30am) 4.1
Breakfast 1 (5.30am): Scrambled eggs, mushrooms, tomatoes,toast (one slice, sourdough) /
Juice from one orange {352 Cal / 20.0g Carbs}
Snack (11am): Fruitcake {141 Cal / 22.5g Carbs}
……………………………….10 mile hike [Just a bit damp]
Lunch (12pm): Picnic during hike
Celeriac & apple soup {89 Cal / 17.3g Carbs}
Parma ham & fig salad {178 Cal / 11.9g Carbs}
Peach, raspberries, yoghurt, walnuts {124 Cal / 11.1g Carbs}
Pub after walk watching rugby
Beer {525 Cal / 45.5g Carbs}
Scampi & chips {331 Cal / 36.2g Carbs}
Back home
Malaga ice cream {241 Cal / 29.8g Carbs}
2 cups of coffee too (1 of them decaf)
Calories 2010
Carbs 198.5g
Protein 72.0g
Fat 62.0g (Sat Fat 17.7g / Trans fats 0.8g)
All food cooked from scratch, if you would like any recipes please just ask
Sunday 17/3
FBG (5.30am) Not measured today
Breakfast (8am): Porridge (almond milk), plum, strawberries, walnuts {275 Cal / 35.9g Carbs}
Lunch (12pm): Mushroom soup {65 Cal / 2.5g Carbs}
Prawn & avocado salad {244 Cal / 5.7g Carbs}
Peach, raspberries, yoghurt, pecans {132 Cal / 10.3g Carbs}
Dinner (6pm): Partridge, roast potatoes, roast cauliflower, red cabbage, butternut squash,
green beans, peas {456 Cal / 30.3g Carbs}
Chocolate fondant, ice cream, blackberries {259 Cal / 28.8g Carbs}
Snack (9pm): Toast (one slice, seeded),peanut butter / Almond milk {161 Cal / 12.1g Carbs}
5 cups of coffee too (3 of them decaf)
Calories 1675
Carbs 137.5g
Protein 103.9g
Fat 70.9g (Sat Fat 19.8g / Trans fats 0.6g)
All food cooked from scratch, if you would like any recipes please just ask
FBG (5.30am) Not measured today
Breakfast (8am): Porridge (almond milk), plum, strawberries, walnuts {275 Cal / 35.9g Carbs}
Lunch (12pm): Mushroom soup {65 Cal / 2.5g Carbs}
Prawn & avocado salad {244 Cal / 5.7g Carbs}
Peach, raspberries, yoghurt, pecans {132 Cal / 10.3g Carbs}
Dinner (6pm): Partridge, roast potatoes, roast cauliflower, red cabbage, butternut squash,
green beans, peas {456 Cal / 30.3g Carbs}
Chocolate fondant, ice cream, blackberries {259 Cal / 28.8g Carbs}
Snack (9pm): Toast (one slice, seeded),peanut butter / Almond milk {161 Cal / 12.1g Carbs}
5 cups of coffee too (3 of them decaf)
Calories 1675
Carbs 137.5g
Protein 103.9g
Fat 70.9g (Sat Fat 19.8g / Trans fats 0.6g)
All food cooked from scratch, if you would like any recipes please just ask
Venkat K
Well-Known Member
- Messages
- 1,325
- Type of diabetes
- Type 2
- Treatment type
- Diet only
Yesterday food
7:20 Breakfast-Over night oats
Berries Smoothie
Three Spoon of homemade nut mix
8:00 cycle to office 11 miles
Lunch- Fasting
3 Green Tea and Black coffee at work
17:40 Cycle to home 11 miles
18:45 Dinner - Sprouted Beans
Aubergine and Egg curry
Cauliflower, Broccoli stir fry
Salad(Cucumbers, olives, tomatoes, green chillies, crispy salad and seasoning)
Papad with soft cheese
Four spoons of nuts mixture
20:30 Blood sugar after dinner 7.2
6:20 hours sleep
Fitbit shows 14200 steps by end of day.
Saturday 16/03/2019
FBG(06:00) - 8.3
7:20 Breakfast-Over night oats
Berries Smoothie
Three Spoon of homemade nut mix
8:00 cycle to office 11 miles
Lunch- Fasting
3 Green Tea and Black coffee at work
17:40 Cycle to home 11 miles
18:45 Dinner - Sprouted Beans
Aubergine and Egg curry
Cauliflower, Broccoli stir fry
Salad(Cucumbers, olives, tomatoes, green chillies, crispy salad and seasoning)
Papad with soft cheese
Four spoons of nuts mixture
20:30 Blood sugar after dinner 7.2
6:20 hours sleep
Fitbit shows 14200 steps by end of day.
Saturday 16/03/2019
FBG(06:00) - 8.3
Venkat K
Well-Known Member
- Messages
- 1,325
- Type of diabetes
- Type 2
- Treatment type
- Diet only
Yesterday food
7:30 Breakfast-Omelette with mushrooms
Berries Smoothie
Three Spoon of homemade nut mix
Keto Chocolates
Lunch- Fasting
17:50 Blood sugar before dinner 6.0
18:00 Dinner - Chicken Curry
Aubergine and Egg curry
Cauliflower, Broccoli stir fry
Salad(Cucumbers, olives, tomatoes, green chillies, crispy salad and seasoning)
Papad with soft cheese
7:20 hours sleep
Fitbit shows 13600 steps by end of day.
Sunday 17/03/2019
FBG(06:30) - 9.3
7:30 Breakfast-Omelette with mushrooms
Berries Smoothie
Three Spoon of homemade nut mix
Keto Chocolates
Lunch- Fasting
17:50 Blood sugar before dinner 6.0
18:00 Dinner - Chicken Curry
Aubergine and Egg curry
Cauliflower, Broccoli stir fry
Salad(Cucumbers, olives, tomatoes, green chillies, crispy salad and seasoning)
Papad with soft cheese
7:20 hours sleep
Fitbit shows 13600 steps by end of day.
Sunday 17/03/2019
FBG(06:30) - 9.3
