I do wish that these so called studies would be better used as toilet paper!
As in most things, having too much of anything is not good for you!
Having a little of what you like in a balanced , tailored for you, dietary intake, will always be the better option of managing most endocrine conditions.
I eat quite a few eggs per week, between ten and twenty depending on what else I am having with them! Tomorrow, after fasting, gammon and two eggs (fried) with fresh mushrooms, tomatoes and onions (again fried!)
You need water to exist, you just cannot live without it!
But too much, will make you very ill!
Think of some medication. A dose of most drugs is good for you, an overdose is bad!
Portion size and control is so important, as is exercise!