I've been doing keto since mid January and have been pretty strict with it. At first the weight fell off, I lost over a stone in 5 weeks but since then I've had a month long stall. I can't think why (apart from hormones as my periods have stopped).
I'm eating less than 1400 cals a day (242 lbs weight)
Watching my macros
No artificial sweeteners
NO cheating whatsoever
2 meals a day plus a bullet proof coffee in morning, HBA1C very good, blood range between 5-8 never higher.
Meals
3 x eggs scrambled in butter
1 x meat + salad, veggies, cheese etc in evening
No alcohol
45 mins walking per day plus exercise bike 25 mins daily.
No loss, not weight, not inches, nothing!
Can anyone help me? I'm starting to think I'm not suited to keto. I've tried carb refeeding briefly and felt dreadful afterwards.
I'm eating less than 1400 cals a day (242 lbs weight)
Watching my macros
No artificial sweeteners
NO cheating whatsoever
2 meals a day plus a bullet proof coffee in morning, HBA1C very good, blood range between 5-8 never higher.
Meals
3 x eggs scrambled in butter
1 x meat + salad, veggies, cheese etc in evening
No alcohol
45 mins walking per day plus exercise bike 25 mins daily.
No loss, not weight, not inches, nothing!
Can anyone help me? I'm starting to think I'm not suited to keto. I've tried carb refeeding briefly and felt dreadful afterwards.