Depends. If I have a meal of meat and caramelized chicory, using only a teaspoon of honey for the caramelising I still have a very low carb meal (zero for the meat, up to 3 or 4 grams for the chicory, not sure how much a big potion of chicory weighs, as good as zero for the butter to fry, honey 4 to 5 grams), less than 10 grams of carbs a meal.
The same goes for a teaspoon of honey (4 to 5 grams) in your bowl of Greek yoghurt (200 grams of yoghurt is around 6 grams of carbs), which makes for a breakfast of around 10 grams of carbs.