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Hi everyone, I'm a type 1 diabetic with ceoliacs (can't eat Wheat or Gluten). I have a high cholesterol and am underweight (46kg / 101lbs). The fact that I can't eat gluten makes my diet very hard as I have to restrict most things from my diet. I am struggling significantly and want to be able to gain weight and lower my cholesterol. And as a diabetic, this is extremely difficult trying to gain weight, maintain my sugars and lower my cholesterol.
Most things I need contain high in fatty foods, I understand that there are good fats and bad fats but despite them being good, it's still not good for my cholesterol. I also get very bad reflux/heart burn as I am sensitive to most foods.
Can someone please give me advice or a link on how to bypass this continues cycle of high cholesterol and being underweight?
Thank you.
Most things I need contain high in fatty foods, I understand that there are good fats and bad fats but despite them being good, it's still not good for my cholesterol. I also get very bad reflux/heart burn as I am sensitive to most foods.
Can someone please give me advice or a link on how to bypass this continues cycle of high cholesterol and being underweight?
Thank you.