Hi, I am on Metformin ER 1 x twice daily. I take one in the morning and 1 with evening meal. Now, as I found out only by fluke that I should be on 2 a day (long story) do I have to take them spaced out or can I take them both together once a day? GP not particularly interested and my actual GP has been off long term sick. also, I am still find most of the diet advice confusing. One will suggest weetabix (for example) is ok for breakfast others say No (keto). As I am finding I am hungry mid morning in work, could this mean I am not doing well with the cereal as I should be full up till lunchtime I would have thought. Would a monitor help me work this out or I suppose I could just try a boiled egg and see if that helps? I still suffer with a dry mouth and I am also getting up during the night for the loo, which isn't great. Once I can cope with but 3 or 4 times is a pain. I feel like I am in a fog trying to work out what to do tbh. Next HBA1c is June and I cant wait to see what it says, which is sad! Meanwhile treading water it seems. I did look at Diet Doctor and learnt a lot but cant see it would work for me, it definately seems better if you are a meat eater overall. I am vegetarian but also avoid dairy as I am intolerant. Can do some dairy but not regularly so miserable diet. any thoughts or help please? many thanks ps sorry alot of Qs but I must be one of many who are in a muddle