Finished eating at 12:30 today (18/04/19). So my no food, liquid only fast started then. I checked my glucose at 15:00, it's at 5.2mmol!
My meal/lunc today:
4 Salmon fillets
Marinated in East End crushed chilli, butter ghee coated, lemon juice - Added pepper & salt after cooking
Fried in a pan using East End Pure Butter Ghee:
https://groceries.asda.com/product/cooking-oils/east-end-pure-butter-ghee-for-cooking/910002823480
Tasted amazing, loved the crispy skin!
Feta cheese
And a small amount of Lurpak salated butter
I had this with fresh squeezed lemon over the fish and green salad (crunchy salad, leaves and lettuce with cucumber) and a slice of red pepper.
Condiments: Nandos, Tabasco and Hellmans Real Mayo.
I had to have a can of Diet Coke as I think I over ate, I wasn't bloating but I was full up. Asda currently got these on offer 30 cans for £7.50.... picked a case up yesterday.. feeling naughty...
Since then I've had a cup of tea with cream. Going to carry on with water throughout the day. Might go gym later if a friend is up for it.
I'll be checking it again before I sleep.
Meeting a school friend tomorrow, who I haven't seen since we left school. Gonna have a steak, I wonder if they'll give me some butter if I request some? Or shall I take my own Lurpak in to the restaurant!? Next meal will be about 14:00, depending on how long we're with other friends.
Might finish off with cinema in the evening, so gotta make sure I don't overload there... I'm a real snacker when watching telly or even sitting at the computer!
I will be posting my BG results once I have my HBA1C Mid June, and once I get my actual results. Then I can compare the estimated HBA1C from the app, and one from the lab.