Finished eating at 12:30 (19/04/19) - yesterday
So my no food, liquid only fast started then. I checked my glucose two hours after eating at 15:00, it was at 5.2mmol!
My meal/lunch was:
4 Salmon fillets
Marinated in East End crushed chilli, butter ghee coated, lemon juice - Added pepper & salt after cooking
Fried in a pan using East End Pure Butter Ghee:
https://groceries.asda.com/product/cooking-oils/east-end-pure-butter-ghee-for-cooking/910002823480
Feta cheese
Lurpak butter
On a 24 hour fast so next meal around 1pm today possibly 2pm
Went to bed with it at 4.4mmol at 10.34pm last night
Just checked my glucose it’s at 4.5mmol
I’m not official diagnosed diabetic I think I’m pre diabetic and no medication