Monday = Chicken hotpot
Tuesday = Fish pie
Wednesday = Shepherds pie
Thursday = Steak & Kidney pie mixed veg boild potatoes and gravy
Friday = 3 Chicken breasts 2 jacket potato tim of low sugar beans
This is what I have every week, not always in that order
Each meal is washed down with a glass of orange squash
Each meal is home made exept for the steak & kidney pie which comes out of a tin.
If I ate what you eat my readings would also be double figures. Instead they are mostly 6’s some 5’s after eating.
Hot pot - I’m assuming this includes potato. Try omitting this replacing it with turnip or even swede as both are lower than potato.
Fish pie. And shepherds pie I’m assuming lots of mash potato in these too. Again drop the potato, and just have the bottom half and other green veg with it. Cauliflower mash is much better than it sounds especially with butter,pepper and cheese mixed in with it
Steak and kidney pie. Pastry is made with flour (grains). The steak and kidney filling is probably all ok though. Could you replace t.he pie with just the meat? Again the potato is an issue.
Jacket potatoes , noticing a theme here?
Beans - low sugar or not there’s still a fair few carbs
Orange squash may have either sweetener that spikes you , some do! Or sugar. Water is better.
Here are some links to help you figure out some alternatives etc.
https://www.diabetes.co.uk/forum/blog/jokalsbeek.401801/ for info including low carb made simple
And
https://www.diabetes.co.uk/forum/category/success-stories-and-testimonials.43/ to show it really works and for motivation
and
https://www.diabetes.co.uk/forum/threads/what-have-you-eaten-today.75781/ for food ideas
also
https://www.dietdoctor.com/ for more food ideas and general info of carb content of foods. Lots of other websites for recipes out there too. Just use the term low carb or keto with whatever you fancy.