Always best to go with the sample size of one and see how you go with it, I really do hope that it has provided you an answer and that you find your way too.
More and more I am finding myself hovering towards the carnivore lifestyle as I am losing a hell of a lot more weight, helping my muscles build and honestly? I feel ten times better, I always looked forward to the meat course more than any other so why not just leave it at that? Still going to eat eggs and dairy (dairy later on once I am in maintenance) so not fully carb free but this is rather sustainable for me. I appreciated reading through all of these insights, hopefully I can keep it adapted to an OMAD lifestyle too!
I’m glad the new diet is working for you Before diagnosis my diet was very high in carb and low in animal food. Almost vegetarian. Low carb diet works well for me to manage blood sugar level. I now eat lots of meat and fish but I think I’m not anywhere near giving up veggies. I think I will try to find out more on deactivating the negative lectin effect.... the video was quite convincing because I have gluten intolerance.