Hi,
I have been doing blood sugar diet for 3 months and just gone on to a low carb diet now. Last night I had a meal from the BSD book at 7.15, an hour afterwards my BS was 7.2. At 11pm prior to bed my BS was 6.1, this morning it was still 6.1 . I got up and took the dog for a walk without anything to eat, as I am doing IF and tested again on return and my BS was 5.6.. Has anybody got any thoughts ? Thank you
I have been doing blood sugar diet for 3 months and just gone on to a low carb diet now. Last night I had a meal from the BSD book at 7.15, an hour afterwards my BS was 7.2. At 11pm prior to bed my BS was 6.1, this morning it was still 6.1 . I got up and took the dog for a walk without anything to eat, as I am doing IF and tested again on return and my BS was 5.6.. Has anybody got any thoughts ? Thank you