Hi
I've been admitted to hospital recently due to mental health problems. I've been on the keto diet for 3 months and they literally have nothing for me to eat! I had 2 rounds of toast earlier because mo matter how hard I try to explain about keto diet nobody seems to understand what I mean and keep offering me fruit! I'm already struggling a lot and don't really know what to do. My sugars haven't been any higher than 7 for a long time. Just 2 rounds of toast put me up to 9.6, am getting a bit worried now =(
Thanks
Zoe
I've been admitted to hospital recently due to mental health problems. I've been on the keto diet for 3 months and they literally have nothing for me to eat! I had 2 rounds of toast earlier because mo matter how hard I try to explain about keto diet nobody seems to understand what I mean and keep offering me fruit! I'm already struggling a lot and don't really know what to do. My sugars haven't been any higher than 7 for a long time. Just 2 rounds of toast put me up to 9.6, am getting a bit worried now =(
Thanks
Zoe