CNN 2019-03-27:
Previous studies show decreased and no heart disease risk in those who ate up to one egg a day.
https://edition.cnn.com/2019/03/27/health/eggs-good-or-bad-where-do-we-stand/index.html
HEALTHLINE 2018-08-23:
The science is clear that up to 3 whole eggs per day are perfectly safe for healthy people. Eggs consistently raise HDL (the “good”) cholesterol. For 70% of people, there is no increase in total or LDL cholesterol.
For people with diabetes:
Eric Berg says:
4 or more eggs OK
ADA (American Diabetes Association) said 2015:
Eat less than 300 mg dietary cholesterol (one egg) per day but also said 'Research now shows that cholesterol in foods has little effect on raising overall cholesterol levels in the body' unfortunately without quoting any sources.
So, I will continue to eat my 4 eggs per day 7 days a week, two poached in breakfasts and 2 in omelettes/scrambled for lunch.
Your thoughts on this and egg consumption?
Previous studies show decreased and no heart disease risk in those who ate up to one egg a day.
https://edition.cnn.com/2019/03/27/health/eggs-good-or-bad-where-do-we-stand/index.html
HEALTHLINE 2018-08-23:
The science is clear that up to 3 whole eggs per day are perfectly safe for healthy people. Eggs consistently raise HDL (the “good”) cholesterol. For 70% of people, there is no increase in total or LDL cholesterol.
For people with diabetes:
Eric Berg says:
4 or more eggs OK
Eat less than 300 mg dietary cholesterol (one egg) per day but also said 'Research now shows that cholesterol in foods has little effect on raising overall cholesterol levels in the body' unfortunately without quoting any sources.
So, I will continue to eat my 4 eggs per day 7 days a week, two poached in breakfasts and 2 in omelettes/scrambled for lunch.
Your thoughts on this and egg consumption?