Yeah my meter should be here next week, I've got loads of carbs in the cupboard and freezer, jumbo oats, rice, frozen chips, butter beans, kidney beans, chickpeas, harricot beans, wholemeal bread, wholemeal pasta and spaghetti.
My diet was high carb low meat, I will need to change a lot.
I am going to go to Desmond as I don't want the Doctor to think I'm resistant to change.
My favourite meal was lasagne, chips and garlic bread. I bet causes a spike.
Trouble is cant see how I will get enough fibre, my Doc said I should be eating 28 grams when he was worried about my cholesterol, and diet.
Where do I get all the nutrients I normally get from fruit?