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Hi
New to all this but having good results- but keeping going is sometimes very difficult- I have always lived my food
Is their a optimum level of saying less than 100g of carbs a day won’t spike your sugars etc.
Apologies if this is a dumb question.
But whilst I am being dumb just got my AC1 down to 39 - is this possible to keep over many years.
Thanks everyone
New to all this but having good results- but keeping going is sometimes very difficult- I have always lived my food
Is their a optimum level of saying less than 100g of carbs a day won’t spike your sugars etc.
Apologies if this is a dumb question.
But whilst I am being dumb just got my AC1 down to 39 - is this possible to keep over many years.
Thanks everyone