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Good Morning, a bit of background-
I was diagnosed with type 2 a couple of months ago and since have googled and joined forums to find out more about eating plans to try to get off metformin.
I started to eat Keto about a month ago and have been able to reduce the amount of tablets which is brilliant.
I have been concerned about the lack of salad / veg I can fit into 20g of carbs per day and some people advocate not counting leafy salad - do you count all carbs or do you exclude leafy salad?
Thanks for your help
I was diagnosed with type 2 a couple of months ago and since have googled and joined forums to find out more about eating plans to try to get off metformin.
I started to eat Keto about a month ago and have been able to reduce the amount of tablets which is brilliant.
I have been concerned about the lack of salad / veg I can fit into 20g of carbs per day and some people advocate not counting leafy salad - do you count all carbs or do you exclude leafy salad?
Thanks for your help