3 month update post Dx - feeling great

[yellowknifer]

dx march 2019 - a1c 6.8% - fbg 8.5 mmol/l

results of first bloods post dx......

drumroll ...... a1c 5.1% - fbg 4.7 mmol/l

hdl 1.19 to 1.52
triglycerides 1.71 to 1.11
wt down 20lb

no meds, lchf + int fasting + lazy keto

patting myself on back

edit 20 lb not 20 kg

 

[Ryhia]

Well done! I wish my efforts were so effective.

 

[Rachox]

Have a pat on the back from me too! Very well done!

 

[tayelola]

Keep it up. Good example for others to emulate.

 

[Debandez]

Great set of stats right there. Brilliant. Well done.

 

[Bluetit1802]

Have another pat on the back from me. Well done.

 

[bulkbiker]

Wowsers great results well done to you for taking control!

 

[Goonergal]

Great stuff!

 

[lovinglife]

FABULOUS!

 

[Member496333]

Splendid. Love a good success story. Congratulations, you must be feeling over the moon.

 

[yellowknifer]

feeling pumped for sure,

i read and read and read then executed. the results were as described,

bg down, wt down, bp down, trig down, hdl up, ldl up 1/6 aint bad


it was the info i found here and elsewhere that guided me.

we all see there is some extreme stuff out there, but a reasonable approach to carb restriction, intermittent fasting, bs testing has worked amazingly for me.