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So you perceive a negative glycaemic affect and hypothesise that it may be the amount of caffeine in your diet but are unwilling to perform the simplest of tests (elimination) to test your hypothesis. You, instead, use cgm and test strips though you have not been diagnosed with RH or Diabetes.
Have I got this clear?
The CGM and strips are unrelated to the caffeine.
I always thought the negative effect was just caffeine being caffeine and I just lived with it. After seeing a hypo on the CGM screen correlated with those symptoms, that's when I got the hypothesis that it was a glycaemic effect.